"Your soul consists of your body and spirit. Feeding the spirit while neglecting the body, which is a temple, usually leads to spiritual dissonance and lowered self-esteem. If you are out of shape, if you are uncomfortable in your own body and can do something about it, then do it!
Please use good judgement in what and especially how much you eat, and regularly give your body the exercise it needs and deserves. If you are physically able, decide today to be the master of your own house and begin a regular, long-term exercise program, suited to your abilities, combined with a healthier diet. Spiritual confidence increases when your spirit, with the help of the Savior, is truly in charge of your natural man or woman"
(Elder Jorg Klebingat //Approaching The Throne of God With Confidence)
Yoga Pants: Albion Fit
I'll try and write updates here on my blog as often as possible, but if you'd like to see my day to day life, you can follow me at @fitandjolley where I'm documenting the ups, downs, meals, workouts and all that jazz.
Wednesday September 9th I am getting started with a virtual personal trainer. She is going to be writing my workout plans, and checking my MyFitnessPal on the regular to give me advice. It's pretty inexpensive and I'm excited to be working with an expert!
So go follow me at @fitandjolley and let me know if you're on your own fitness journey! I'm really trying to make this more of a lifestyle change and not so much a quick fix diet, which is something my personal trainer really believes in too.
I can do hard things, and more than that, I can do ALL things through Christ, who strengthens me. Phillipians 4:13 So welcome to my journey, here we go!